The Gourmet Cupboard

Since the introduction in 1879 of a practical light bulb by Thomas Edison, incandescent light bulbs have been the mainstay of our home lighting. They come in many shapes and sizes for a seemingly unlimited range of uses from lighting your pool to giving doctors enough light to perform surgery. The light bulb is a great invention, but it works by using a great deal of energy to cause a filament to glow bright enough to light a room. It creates energy loss by getting very hot. Actually in an enclosed small room, a 100 watt incandescent bulb, which puts out 100 watts of energy, can raise the temperature by 11 degrees Fahrenheit. This means that the incandescent bulbs you may use in your home can add significantly to your electric bill each year. Because of this, even more CO2 is pumped into the air from coal run electric plants each year; further heating up our planet. Multiply this by the millions of homes in the US, not to mention the world and you can begin to understand the scope of the problem.

How can we cut this wasted energy usage by up to 75%?

Do we have to drastically change the way we live? Do we need to build new homes?

Do we have to go without light? The answer is a resounding “NO!”

Simply switch to energy efficient light bulbs. CFLs or Compact Fluorescent Lamps were introduced in mass this past decade, but this technology has been around for over a century. Standard fluorescent lights work by causing gas to glow inside a tube. This glowing gas gives us light. In CFls, the tubes are spiraled or twisted to give more light in a smaller space rather than a long tube. There are some huge advantages in using Compact Fluorescent Lamps over incandescent. They last up to 9 times longer and use a quarter of the energy of incandescent bulbs. In fact, CFLs will last around 4.5 years compared to the average 5.5 month of incandescent bulbs. They are very bright too and produce 90% less heat. a 25 watt CFL will put out as much light as a 100 watt incandescent bulb. Yes, CFLs cost a little more to buy initially, but if they last 9 times longer, you actually save money and your light bill is cut dramatically. Also the more people all over the world buy these lights, the lower the price will go.

Nobody is saying that you electric bill will go down to zero, but switching to energy efficient light bulbs will have a cost reducing effect on your energy costs for your home. An easy way to switch is to buy a few CFLs each month and gradually change out bulbs over the year. It is recommended however to replace all of your light bulbs at once to really see the difference in cost right away. Combine this with using energy efficient appliances, better insulation and windows and your electric bill, not to mention your carbon footprint will be lowered.

Curt Gutierrez, co-founder of Terrabound Solutions specializes in outdoor site furnishings for parks, recreation and residential settings from picnic tables, park benches to adirondack furniture and adirondack chairs. Our products have an eco-friendly emplasis!

Do you know that eating fiber has many health benefits such as lowering the risk of heart disease, type 2 diabetes, and better weight control? Fiber contained in whole grain foods, fruits, vegetables, and beans is from where these benefits are derived. Fiber and its associated weight loss benefits are the focus of this article.

Fiber, a Carbohydrate?

I’m sure most of you reading this have heard many times how fiber can make you healthier in a variety of ways, but do you know that fiber is a carbohydrate? In fact, in some circles, fiber is considered the “good carbohydrate” because it’s neither a starch nor a simple carbohydrate. Simply put, foods high in starches (those containing whole wheat flour, for example) provide much energy but can cause weight gain if overeaten, while simple carbs like those from eating fruit provide a quick and short lived energy boost. Fiber, on the other hand, is not digested and mined for its nutrients in the usual way. Instead, it’s delivered through the body unchanged until it reaches the colon, where it is broken down. This breakdown, or fermentation, is the reason we hear that fiber is good for colon health.

Fiber and Losing Weight

You may be wondering how fiber can help you lose weight because of its association with “filling foods.” As one who embraces food rich in fiber, I know that eating fiber rich foods tend to make me feel fuller quicker and less hungry for longer periods. This by itself helps to reduce the amount of food I eat, which naturally helps me keep my weight in check. What kinds of food are high in fiber? I enjoy eating nuts, “my veggies”, and whole wheat bread. But, my main source of fiber is from whole grains and beans. All kinds of beans. I love beans! But, the list of high fiber foods is fairly full (pun intended). Fruits like apples, grapefruit, and raspberries are great sources of fiber. Vegetables such as avocado, peas, and baked potatoes along with beans and nuts are all excellent sources as well. To round out my discussion about fiber, I think one final note about the types of fiber is in order.

Types of Fiber

You may be familiar with the terms, soluble and insoluble fiber, but what are the differences? Insoluble fiber helps move “bulk” through the intestines and controls its balance of pH (acid), which helps prevent colon cancer. Insoluble fiber also keeps your bowl movements regular and helps prevent constipation. Soluble fiber is what keeps you feeling full longer by releasing sugar more slowly. This process is also known for lowering your level of LDL cholesterol (the bad cholesterol), while regulating sugar levels within your body. As you can see, the health benefits from eating fiber are many! Supplements vs. Fiber from FoodOne last bit of advice about fiber. Rather than use supplements to get your necessary fiber, which is what many people do, you should instead eat a handful of peanuts or raisins to get your fiber. Getting your daily requirement of fiber from food is your best choice.

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Understanding how aromatherapy works and the theory behind it is easy to come by. However, knowing how and in what circumstances to use aromatherapy can be a mystery. It’s generally known that aromatherapy can be soothing and a “feel good” remedy for the body as a whole. Beyond that, the general population doesn’t know how to replace medical remedies with aromatherapy in order to gain effective and positive results.

Aromatherapy can be used for many skin conditions. By going to the grocery store and purchasing a few simple products you can make home-made aromatherapy remedies for general skin problems. The recipes for making these remedies are easy, but come with one precaution. First read up on how to use aromatherapy before applying any home-made aromatherapy remedies. This is important because the essential oils used in aromatherapy are not all created equal. Some oils can be digested while others can only be used topically. Being smart about the way essential oils are applied is a part of using aromatherapy effectively and safely.

The few recipes and treatments below are for minor skin problems that you would normal treat at home. Serious medical conditions should still be consulted upon by a physician before applying any aromatherapy techniques to them. Sound judgment and common sense are the most important ingredients when working with alternative medical therapies and essential oils.

Acne is a common ailment that plagues both adolescents and adults alike. The right essential oils can help balance hormones, reduce stress, improve complexion, and even help regulate the skins oil production. Even commercially recognized skin care products like Noxema use eucalyptus oil as a primary active ingredient because it slows skins oil production and fights bacteria all at once. For an intensive acne treatment use 12 drops tea tree oil, half teaspoon powdered Oregon grape root and a few drops of water. A little vitamin E can be added by poking open a vitamin E gel capsule and adding it to the recipe. Vitamin E will aid in healing if there is any open sores present from acne. Sir all ingredients together to make a paste and use a a face mask. Keep away from eyes and mouth. Wait until the mask dries and where for a total time of about 20 minutes. This can be done once a day for severe acne or down to once a week for very mild acne. As with any essential oil mixture, use with common sense and read all labels on essential oil bottles.

In wintertime particularly, we all scavenge the beauty stores for a lotion to cure our dry skin, eczema, and psoriasis. Aromatherapy can actually play a big part in healing dry skin related problems. The best way to do this is to find a company that sells unscented bath and body products and add certain essential oils to body cream or lotion. These contain water that absorbs into the skin. If essential oils are added to it, they will also be able to absorbs into the skin and work effectively. Get a “pure” cream or lotion, or one that is as natural as possible containing no extra perfumes or dyes. Then, grind together 2 tablespoons of oatmeal and 1 tablespoon of cornmeal. This can be done by hand or with a blender. Next, add 6 drops lavender oil and 2 drops peppermint oil. Use as a light scrub periodically on your face or as an in-shower body scrub. This can also make a soothing and moisturizing foot scrub at the end of a stressful day. Make sure to avoid getting it near your eyes and mouth in all cases.

Using these aromatherapy recipes can be as effective or in some cases more effective at treating dry skin and acne problems than conventional treatments. Aromatherapy recipes and techniques have been used for many years yielding great results; and remember that serious skin conditions should first be looked at by a physician before using aromatherapy techniques or any other treatment at home.

Electricity is an invention that has changed the lives of everyone in the world. Starting in the home, electricity has many uses. If one finds that their electricity is not working, then they may want to invest in some lighting parts or lighting supplies to fix their lamps. Lamps are useful because if you have it on then you can see in the dark. Electricity can heat a whole house instead of people depending on burning wood or coal for heat. Because of electricity, people can be comfortable in their home in the winter time. Electricity heats air and then proceeds to blast it through a labyrinth of pipes and passages then warm air emerges from vents that are placed strategically throughout one’s house. Air conditioning is also fueled by electricity and works in the same way but has the opposite effect rather than adding warmth to the home, the air conditioning make it cool and is often used during the summer months.

Electricity is used in food preparation in most modern households. Ovens can be used to cook a variety of things including casseroles, cookies, meat, fish, cupcakes, and even sausages. Most ovens have the option of choosing the temperature that one want to cook something at. There is also usually a timer so that one can time the meal or treat that they are cooking. Microwaves are an invention that uses electricity and cooks smaller things in a much quicker time. One can make pasta, hot drinks, soup, eggs, and broccoli in a microwave. One can even reheat a previous meal and eat it as leftovers. Popcorn is a popular microwave treat. Refrigerators also use electricity and they work to keep food cool and fresh so that its shelf life can be longer. This allows people to go to the grocery store less since they can save more food.

Television is more of a form of entertainment but it uses electricity as well. Many people watch T.V. shows and often have a favorite. There are thousands of channels and there is something to watch for everyone. If one does not want to watch a channel, then they can watch a DVD. There are movies that fall under every genre and every interest topic. One can even purchase movies from cable channels if they do not have any DVD’s. Things such as an Xbox, a Wii, and a game cube are gaming systems that plug into T.V.’s. People can play all kinds of games and fitness activities on these devices. They are especially popular with elementary to high school age boys.

There are all sorts of smaller household gadgets that people use that need electricity to work. Alarm clocks are used by many people in order to wake up in the morning. Many women use a curling iron, hot rollers and blow dryers in order to style their hair. Clocks, lamps, and stereos are also popular. Computers also use electricity and are probably the most popular device in the world. Printers also run on electricity.

Stewart Wrighter recently started purchasing lighting parts online because of the convenience. His wife ordered lighting supplies online for her lamp she is making.

My name is…not important.

If my buddies knew about this, I’d never hear the end of it. And the guys at work? Forget it. I’d walk to my desk and find frilly lace…and whatever on my chair. I’d find magazine cut-outs of Eau de Toilette in my briefcase. They’d replace my coffee mug with a dainty sherry glass. I know those guys. They’re relentless. And how can I blame them? I’d do it to them, and love every minute of it.

Okay. Here goes. (Turns to camera man – I thought you were supposed to obscure my face or something, I don’t see anything on the camera? It’s done with special effects afterwards? All right, man, you make sure you do that or I’m coming after you).

I was a secret men’s skincare shopper.

There I said it.

My Story

I’m not a wuss. You get that? I’m not into color palettes and incense. I don’t ask for directions, I don’t think man toys need instruction manuals and I don’t mind a power saw for Christmas.

So what I’m saying, is that if you gotta call me something, you can call me a man’s man. I work hard, I play hard, and “if it don’t go good with beer, I don’t eat it.”

But recently, I started to notice something that I couldn’t ignore any longer – my face in the mirror. It was getting older. It was like all of a sudden, the years just caught up with me.

This isn’t about having pretty boy looks. It’s about making it in a competitive world. I can’t afford to look old and dull. And I don’t want to. Who does? I just want to look good – so I can get and stay ahead of the crowd and I don’t have to justify that to anyone.

Drug Store Dilemma

So, I decide to make my move. I went to the drugstore. BIG. MISTAKE. Have you looked for men’s skin care there lately? I totally missed it the first time. The men’s skincare selection was so skimpy it could fit in a shoe box. So I went over to the women’s beauty aisle. I figured if anybody looked at me funny, I’d just mumble something about picking up stuff for my girl. EVEN. BIGGER. MISTAKE. I’ve been in airports that were less confusing. Row after row of skincare products, all of them claiming stuff that made me even more confused than when I started. And besides, do I really want to use a girlie cream? No thanks.

Going into the Heart of Darkness

And that’s when I realized I had to go straight into the belly of the beast. Into the heart of darkness. That is, to the department store at the mall.

It wasn’t easy. I’ve got friends around here, you know. Any one of them, or their wives, girlfriends, or hell, even their kids could see me at one of those fancy-schmancy beauty counters. And one of those beauty attendants even told me I could use some concealer: ‘conceal-what?’ I asked. ‘It’s make-up for men, to even out your skin-tone’, she said. I didn’t even know they made make-up for men! What’s next – a powder cake for guys?

Hey, I know they’re just doing their job… But man, trying to read the product labels in peace, without being interrupted every couple minutes, just wasn’t happening.

I knew that I couldn’t leave empty-handed, though. That mirror was waiting for me back home, and I wasn’t about to leave the belly of the beast without some loot to show for it, so I grabbed some serum, a couple of moisturizers, eye cream, toner, a cleanser and some scrub, dropped several hundred bucks on my credit card (yeah, you heard that right), and ran outta there.

Red as a Boiled Lobster

So yeah, for a wad of cash and more aggravation than any guy deserves, I expected to see some awesome results. I mean, after what I’ve been through, I was expecting…like a new paint job or something. Like one of those ‘before and after’ commercials you see on TV. Okay, fine – I figured all of those fine-prints about ‘Results may vary…’ didn’t really apply to me, that’s why they’re small and hard to read.

But that’s not what happened.

All that stuff was a nightmare. I forgot which tube went on my face before which bottle and which cream was for day and which one was for night. So I piled them all on (I mean, the more stuff, the quicker my wrinkles go away right?). But all that stuff just made my face feel oilier and dirtier, so I washed it all out.

And then there was the eye cream, which was so expensive that I figured it should, you know, actually work, right? Nope. All it did was disappear right before my eyes. Kind of like my Ben Franklin.

But I saved the ‘best’ for last. Remember that scrub? It was like washing my face with gravel – no, with pieces of broken glass. My face was so red when it was done, that I looked like a boiled lobster…and felt like one, too. Man, the thing was supposed to ‘get rid of dead skin cells’, but I think it was designed to get rid of ALL of my skin cells.

So like I said, it was a disaster. Instead of coming out looking like a superstar, I came out looking like a guy who just wasted several hundred dollars, hours of my time, and was a boiled lobster.

I was not a happy guy.

Masculine Face Care or Nothing At All

You know, it was hell for me to tell you about the whole skincare thing. But if my confession – saves just one other guy from going through my pain, then it’ll be worth it. Because there are a lot of real men out there, and we need companies and products to give us a fair shake, instead of trying to turn us into a pack of wusses.

My story started out rough, but it ended with Masculine Face Care for a Man’s Man. Your story can have the same ending as mine. Grab yourself some masculine face care products and put your face on a maintenance schedule today.

Candace Chen is the world’s foremost authority on the marketing of masculine face care (men’s skincare), with 150+ US & int’l patents issued & pending. She is the founder of the FaceLube Marketing System & FaceLube.com, the home of Ultra Masculine Face Care for a Man’s Man (R). FaceLube is ultra high-end masculine men’s anti-aging technology with everything he needs, nothing he doesn’t.

Home improvements are exciting and bring a new life to your house. Even the best homes start to feel boring after some time, since you are looking at the same floors and walls day in and day out. While many improvements are made with the intention of updating the look and style of a home, there are many improvements that will also improve the functionality, efficiency and safety of your house. If you want to make upgrades to your space that is more meaningful than just aesthetic improvements, you have many choices. In several cases, the improvement will add to the value of your home, so over time you get your investment back. Older homes usually qualify for a lot of safety upgrades, so look to the most important areas first. Keeping your electric wiring modern and safe is a wise investment. Electric renovations are one of the best ways to make your home a safer place.

If you have lived for years with just a single smoke detector in your kitchen, it is time for a change. Homes should have smoke and fire notification systems on each floor and outside the bedroom area. In addition to alerting residents of smoke and fire, homes should also have a system in place for alerting you to carbon monoxide pollution. Carbon monoxide detectors sound when traces of the gas are sensed in the air. This may be the only way homeowners have of knowing if they are in danger from the gas because it is colorless and odorless.

A security alarm is another great notification system and it can not only protect you and your family while you are home, it can protect your home and belongings when you are away. Many security systems send direct notification to the police and fire departments, so as soon as the alarm sounds, the officials are on their way. Should an intruder try to burglarize your home while you are in it, the alarm can alert you to impending danger so you are prepared to defend yourself. Most often though, alarms work as deterrents for burglars, so just having a system lessens your risk of burglary.

Modern appliances may seem like a luxurious indulgence, but if you are dealing with appliances that are old or faulty, they may be a safety hazard too. Invest in upgraded appliances to make your life more convenient and to remove risk of fire and other damage from use of old appliances.

Many people focus on what they can replace in their home to improve safety, but sometimes safety improvements are as simple as eliminating some things. Keep your home clean and free of clutter which helps cut down on many risks. The fewer papers and trash you have lying around, the less like a fire is to spread. Keeping your kitchen clean reduces your risk of attracting pests to the area. Finally, keeping things tidy reduces the risk of falling in the home and it is easier to move about and be aware of your surroundings.

Stewart Wrighter has often called on the expertise of a Dayton electric wiring specialist to fix complex electrical issues in his large office building. He and his wife had a Dayton electric renovations specialist update the wiring in their old house.

I have read so many magazines and books, watch video programs, listen to the experts talk and so much more on how I can successfully lose weight but none of this actually worked. It is just so easy to read or watch and not do anything at all. It is really different if you put your thoughts and plans into actions than just making your mind work without your body functioning. It also gets so confusing sometimes especially if you are bombarded with so many ideas on what to do and you end up doing nothing at all. So I have formulated my very own tips on how to slim down easily.

First, have the right mindset. If you are not ready and if you are still having second thoughts about doing so then I do not think that you will ever succeed. It does not happen only in trying to lose weight but in almost anything that we do. You have got to approach the challenge with the right mind and attitude. You have to keep saying to yourself that you can do this no matter what happens and you will just be surprised by the progress that you are soon going to make. It helps to be positive and if you give your one hundred percent shot you are absolutely going to achieve your goal.

Another is the right diet. I know life is boring without having to taste the sweetest candy and luscious cakes and chocolates. They even say that it is like missing almost half of your life. So what you can do is basically not deprive yourself of all the unwanted fats and sugar but still have a taste once in a while. You do not have to eat them everyday though because that is a different story. And it is always recommended that you have a balanced meal because your body needs carbohydrates, proteins, fats and vitamins and minerals to keep going.

Lastly, remember that another effective means of slimming down fast is to exercise. You can either engage yourself in sports or any outdoor activities or join some fitness programs like yoga, Pilates, kick boxing and so many others. There are many things that you can actually do to ensure living a healthy lifestyle. But then again remember that you need to have adequate amount of rest and sleep too. When all these become a part of your lifestyle then there is no doubt that you can achieve your goals immediately.

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Interior architecture and design is a continually evolving industry. Just like fashion, we can’t help but notice the ever-changing design trends of the season particularly when magazines, newspapers and television shows keep us abreast as to what’s hot and what’s not from one year to the next. Technological advancements together with popular culture tend to set the stage for these new trends in the home design industry. Implementing every newest craze into your home renovation or design project isn’t what’s important – the goal is to incorporate those trends that have the staying power and that become the new lifestyle standard without ever appearing dated.

Whether you’re building a new home, renovating a charmer, or adding some extra space, homes are becoming smarter, smaller (than the Mc Mansions of years past) and simpler. Easy maintenance, high quality materials and integral smart systems make for an easy transition for the changing family. In many instances homeowners are adding some extra space in order to meet the needs of aging parents (or for themselves “aging in place”) and re-designing their home’s overall layout by incorporating subtle Universal Design principles. Creating more open and flexible floor plans with wider doorways, main floor master suites, and user-friendly kitchens and baths are becoming increasingly important to the Baby Boomers.

Kitchens are the core and heart of the home. And the truth of the matter is according to a recent survey conducted by General Electric 60% of homeowners are eating out less and spending more time dining at home – and more than half of them are actually cooking six to ten meals per week for friends and family. This speaks to the overwhelming trend in creating the entertainer’s kitchen that is well designed, impeccably detailed and beautifully appointed. So if you’re one of those serial entertainers and are planning a kitchen renovation, then its time to transform your kitchen into the hottest new restaurant in town!

The current scene is definitely green. You can go all the way and completely reduce your carbon footprint or simply introduce energy-efficient windows, lighting, appliances and tank-less water heaters in your home renovation project. Utilizing recycled and sustainable products has never been easier to incorporate into your home remodeling plans. Keep in mind that the green scene is here to stay and eco-friendly homes are important to Baby Boomers and GenXers alike. This is a new era in the home building and renovation industry. Keeping abreast of the home renovation and design trends and incorporating these new standards into your project – will keep your home in good standing should you ever decide to sell.

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When times get tough, it may seem wasteful to splurge on unnecessary gifts. If money is tight in your family consider exchanging gifts this year that are more practical. You can help out your relatives and loved ones by giving gifts that will save them money on regular items they need to use everyday. If you know someone who loves to work around the yard or loves to enjoy the outdoors, consider giving garden tools, kayak anchors, kayak leashes or camping equipment. This will save them money on items they will be using and buying on their own anyway. They may need to cut back on other things to afford the things they enjoy, but if you can help them out with some new equipment or tools, they can go on enjoying what they love without sacrificing things they need.

Household items are another great gift for those you love. When things are going well for everyone, they may view something like a new toaster or vacuum cleaner as impersonal. However, when budgets are tight and appliances continue to break down, one of these new household items make bring them more joy than they have experienced in a long time. Look around for great deals on items like this during the holidays, you can often find high-quality appliances for a low bargain price around this time of year and offer your loved one a brand new item they may not otherwise be able to enjoy the convenience of on their own.

Regardless of how bad the economy gets, people still need to eat. Grocery prices are on the rise and if you want to help out someone you love, you can offset the high cost of a trip to the supermarket with a gift card. It is surprising how great it feels to buy a month’s supply of groceries without spending a dime. If you are not worried about your loved ones shopping for groceries, treat them to a meal out. A restaurant gift card makes a great gift.

If you know someone planning an upcoming trip somewhere, help them out with the expenses. While they may need to cut back on their vacation expenses otherwise, if you help them out they can enjoy a few splurges during their trip. Consider giving your gift recipient cash with a note about contributing to the vacation or you can actually give them gift cards that are specific to their upcoming trip. This gives you a chance to really feel as if you are helping and you are a part of their vacation.

Finally, consider giving charity gifts instead. If you feel blessed and times are not as tough for you and your family as they are for others, you can share your joy with other families. This is a great way to help kids learn about the rewards of giving. Consider buying toys for children who are sick or needy and who would enjoy a variety of new things to brighten their holiday season.

Stewart Wrighter has recently found several items for a camping trip by searching for the term kayak anchors on the internet. He ordered kayak leashes online to add to his new kayak.

Inflammation is a natural response by the body when some foreign virus, germ or bacteria enters. It tries to expel or kill the invader by raising temperature or creating inflammation so that more blood reaches the site carrying along the killer cells to handle the foreigners. Once the problem is resolved, inflammation goes away.

But for many, inflammation becomes chronic. But instead of reaching for an NSAID, the first consideration should be to look at what may be causing the inflammation. Once the cause is addressed, inflammation disappears.

Many lifestyle factors can lead to pain. But often food is the cause. Whether through allergies or simply from the many chemical ingredients that have been added to today’s highly processed foods, it’s necessary to find and eliminate those unhealthy foods that create pain. Often just switching the diet to organic, low carbohydrate foods solve the problem and pain doesn’t return.

But what can you do to relieve pain once you have it? What can you take that’s natural without the side effects of those drugs you automatically reach for?

Cherries and Berries
They’re loaded with anthocyanins, a group of antioxidants. Antioxidants prevent the proliferation of free radicals that damage the major organs of the body and lead to inflammation. The flavonoids in fruit have anti-inflammatory properties. They are natural pain relievers that help heal swollen and painful joints. Blueberries, blackberries, respberries, strawberries and cherries top the list of anti- arthritis fruits.

Cold Water Fish
Wild salmon, sardines, mackerel, scallops and anchovies help halt pain. Fish comes loaded with omega-3 essential oils. Unfortunately fish is not a part of many diets, but should be. The imbalance between omega-3 and omega-6 is partly responsible for inflammation that creates those painful joints and frequent flareups. Eating more fish helps speed healing and produces new cartilage.

Flaxseed to Reduce Pain
They’re small but come packed with alpha-linoleic acid (ALA) and is the best plant source for omega-3 oils. It makes a good substitute for those who aren’t fond of fish. Two tablespoons of ground flaxseed gives you up to 140% of the daily requirement of omega-3. They can be incorporated into breakfast cereals, salads and mixed with fruits in a parfait. Flaxseed should be ground so the hard outer shell is broken. It makes for better absorption of the omega-3 oils. Chia seed also contains ALA and helps fight inflammation.

Yogurt
It makes a great dessert as it can be mixed with berries and flaxseed for extra pain fighting power. The friendly bacterial cultures in yogurt have curative effects. They add the necessary micro flora in the stomach that helps for better digestion and absorption of the nutrients in food. Yogurt helps to strengthen the immune system.

Brazil Nuts
It’s the selenium in the Brazil nuts that help fight inflammation. Those who suffer from arthritis have extremely low levels of selenium. And low levels of this mineral invites damage to the joints. Selenium rich foods help fight free radicals that damage the major organs of the body and promote faster aging.

These five foods are helpful in fighting arthritis pain, or any pain and do it naturally without side effects. Except for fish, they can be combined to create an antioxidant rich desert that can supplant the usual fat and salty snacks that most people have become accustomed to. Those same snacks are responsible for creating inflammation in the body.

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